How Well Are You Really Sleeping?

8 quick questions. 2 minutes. No account needed. Get a personalized snapshot of your sleep health.

Question 1 of 8 0%

Question 1 of 8

On a typical night, how long does it take you to fall asleep after getting into bed?

Less than 15 minutes (no trouble)

15–30 minutes (slight delay)

30–60 minutes (noticeable delay)

More than 60 minutes (significant trouble)

Question 2 of 8

How many times do you typically wake up during the night?

Rarely or never (sleep through the night)

Once (brief, fall back asleep easily)

2–3 times per night

4 or more times per night

Question 3 of 8

Do you wake up earlier than you'd like and can't get back to sleep?

Not at all — I wake up when I intend to

Occasionally (once or twice a week)

Several times a week

Almost every night

Question 4 of 8

When you wake up in the morning, how rested do you usually feel?

Refreshed most mornings

Okay — takes a little while to get going

Groggy — mornings are a struggle

Exhausted — like I barely slept

Question 5 of 8

On a typical day, how often does tiredness get in the way of things you want or need to do?

Rarely — tiredness is not usually a factor

Now and then — the occasional sluggish afternoon

Most days — I push through tiredness regularly

Constantly — tiredness shapes my whole day

Question 6 of 8

How often do you feel fatigued or low-energy during the day because of poor sleep?

Rarely — I feel rested and energized

Sometimes (1–2 days per week)

Often (3–4 days per week)

Almost daily — I'm always tired

Question 7 of 8

When you get into bed, what is your mind usually doing?

Winding down — I drift off without much thought

A bit busy — some nights my thoughts linger

Racing — I often watch the clock and count lost sleep

On edge — bed itself feels stressful

Question 8 of 8

How would you rate your overall sleep quality over the past 2 weeks?

Very good — consistently restful sleep

Good — mostly restful with minor issues

Fair — noticeable problems most nights

Poor — consistently bad sleep

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This sleep quality check is for informational purposes only and is not a clinical diagnostic tool. It does not constitute medical advice and cannot diagnose any sleep disorder. If you have concerns about your sleep, please consult a qualified healthcare provider.