#1 AI-Powered CBT-I Companion

Master your sleep. Reclaim your life.

The same Cognitive Behavioral Therapy for Insomnia used in sleep clinics — physician-designed, AI-personalized, available to everyone. No prescription. No pills.

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No prescription needed Results in 2–4 weeks Cancel anytime
Eskender Beyene, MD
Eskender Beyene, MD
Pulmonary & Critical Care Medicine
Sleep Medicine
Founder, SnoozeSync™
Pulmonary, Critical Care & Sleep Medicine · Founder, SnoozeSync™
"I built SnoozeSync because my patients kept failing with sleeping pills. CBT-I is what actually works — and I wanted to make it accessible to everyone who can't get into a sleep clinic."
AASM First-line insomnia treatment
26 Randomized controlled trials
2–4 Weeks to first improvement
$0 Prescriptions or side effects
45%
faster sleep onset
in RCT trials
52%
fewer nighttime
awakenings
58%
daytime functioning
improvement
$9/mo
vs $899 for
Somryst
7-day
free trial,
no card drama
How It Works

Not a tracking app.
A program that fixes it.

Six structured CBT-I modules, daily AI coaching, and an adaptive Sleep Window — the same approach used in sleep medicine clinics, without the waitlist or the cost.

01
📋
Complete Your Assessment

The ISI questionnaire and your first sleep diary establish your clinical baseline. The AI calculates your personalized starting Sleep Window.

02
🧠
Follow the CBT-I Protocol

Six modules covering Sleep Restriction, Stimulus Control, Cognitive Restructuring, and Relaxation. Each adapts to your daily diary data.

03
🤖
AI Coach 24/7

Awake at 3 AM? Your AI Clinical Coach analyzes your sleep data in real time. CLINICAL SYNC ACTIVE — always watching, always ready.

The 6-Module Program
Complete over 6–8 weeks at your own pace
1
The Sleep Engines

Master the Two-Process Model — understanding Sleep Pressure and your Circadian Rhythm.

Education
2
Sleep Scheduling (SRT)

Master the Hydraulic Pressure of your sleep system. The most powerful CBT-I technique.

Technique
3
Stimulus Control

Re-training the brain: The "Sleep and Sex Only" Protocol. Break conditioned arousal.

Technique
4
Cognitive Restructuring

Taming the Racing Mind: Dismantling Sleep Anxiety and catastrophic thinking patterns.

Cognitive
5
Paradoxical Intention

The "Stay Awake" Strategy: Stopping the battle with sleep. Paradox that ends hyperarousal.

Technique
6
Relapse Prevention

Becoming the Expert: Mastering the Long-Term Journey. Clinical Milestones. Sustained results.

Technique
The Program

Inside the SnoozeSync CBT-I Program

Six evidence-based modules, personalized to your sleep data. Progress at your own pace — the AI coach adapts as you improve.

01

Personalized Insomnia Assessment

Understand the "why" behind your sleeplessness. We analyze your unique patterns to establish your clinical baseline and personalized path forward.

02

Sleep Restriction Therapy

Learn the most powerful CBT-I technique. By temporarily limiting time in bed, we build powerful natural sleep pressure that consolidates rest and reduces night wakings.

03

Stimulus Control

A behavioral retraining approach that restores the bed-sleep connection. Re-teach your brain that the bedroom is for sleep and intimacy only — breaking the cycle of frustration.

04

Cognitive Restructuring

A targeted approach to reduce sleep anxiety and quiet a racing mind. Learn to challenge and reframe the negative thoughts and worries that fuel insomnia.

05

Relaxation & Sleep Hygiene

Master physiologic down-regulation with guided audio sessions and learn the essential dos and don'ts of sleep hygiene to optimize your environment for deep rest.

06

Progress Tracking & Relapse Prevention

Learn to read your own data, understand your progress, and build a long-term maintenance plan to protect your healthy sleep for years to come.

The Science

Why CBT-I works when pills don't

Sleeping pills sedate you. CBT-I retrains your brain's relationship with sleep at the neurological and behavioral level. The AASM recommends it first — before any medication.

⚙️

Mastering Your Two Sleep Engines

CBT-I synchronizes Sleep Drive (Process S — adenosine buildup) with your Circadian Clock (Process C) through Sleep Restriction Therapy and a fixed Morning Anchor Time.

🔗

Breaking Conditioned Arousal

Months of lying awake wire your brain to associate the bedroom with frustration. Stimulus Control physically severs this neurological link and rebuilds the sleep association.

💭

Ending the Sleep Paradox

The harder you "try" to sleep, the more arousal you create. Cognitive Restructuring and Paradoxical Intention dismantle this cycle at the thought level.

CBT-I Clinical Evidence — 26 RCTs
45%faster to fall asleep
52%fewer awakenings
76%achieve healthy sleep
1yr+sustained improvement
AASM Official Position: CBT-I is the first-line recommended treatment for chronic insomnia disorder — before pharmacotherapy.
Data from 26 peer-reviewed randomized controlled trials. American Academy of Sleep Medicine clinical practice guidelines, 2021.
See It In Action

Watch how SnoozeSync works

This short video explains how SnoozeSync delivers physician-designed CBT-I — the gold-standard, first-line treatment for chronic insomnia — covering assessment, behavioral techniques, and long-term sleep improvement.

SnoozeSync video thumbnail
Clinical Evidence

What the research shows

SnoozeSync™ is built on 26 peer-reviewed randomized controlled trials — the same evidence base your physician consults. These are population-level outcomes from the clinical literature, not individual anecdotes.

45%
Faster to Fall Asleep

CBT-I patients fall asleep significantly faster than controls, with Sleep Onset Latency reductions sustained at 12-month follow-up.

52%
Fewer Night Wakings

Wake After Sleep Onset drops by more than half, with patients reporting fewer and shorter middle-of-the-night awakenings.

76%
Achieve Healthy Sleep

Three in four patients reach Sleep Efficiency ≥85% — the clinical threshold for healthy, restorative sleep.

8–10 pts
Average ISI Score Reduction

The Insomnia Severity Index (ISI) — the validated clinical outcome measure used in every CBT-I trial — drops by an average of 8–10 points, moving most patients from moderate insomnia into remission (<8).

12+ mo
Sustained Improvement

Unlike sleeping pills, CBT-I improvements persist long after the program ends. Follow-up studies at 12–24 months show durable gains — with no dependency, tolerance, or withdrawal.

Data from 26 peer-reviewed randomized controlled trials. American Academy of Sleep Medicine clinical practice guidelines, 2021. Individual results vary.   ⋅   Patient testimonials coming soon as we gather real user experiences.
Free Screening Tool

How severe is your insomnia?

The clinically validated Insomnia Severity Index (ISI) — 7 questions, under 2 minutes. Used by sleep physicians worldwide.

Question 1 of 7
Simple Pricing

Start free. Stay if it works.

7-day free trial on every plan. No credit card anxiety — cancel before Day 7 and you won't be charged a cent.

Free Forever
$0
always free

Core tools with no time limit. Try the foundation.

  • Sleep diary & efficiency tracking
  • ISI insomnia assessment
  • Module 1: The Sleep Engines
  • Basic sleep education
Get Started Free
Best Value
Annual
$99
per year · 7-day free trial · under $8.25/mo

Full program. Full access. Less than a single therapy session.

  • All 6 CBT-I modules
  • AI Clinical Coach (CLINICAL SYNC)
  • Adaptive Sleep Window
  • Guided Calm sessions (breathing, PMR, body scan)
  • Sleep efficiency & ISI progress tracking
  • Clinical Milestones system
  • AI Intelligence reports
Start Free Trial
Monthly
$9
per month · 7-day free trial

Full access. Cancel any time, no penalties.

  • All 6 CBT-I modules
  • AI Clinical Coach
  • Adaptive Sleep Window
  • Guided Calm sessions
  • Progress analytics
Start Free Trial

SnoozeSync is an educational CBT-I tool. Not a substitute for professional medical care. ·

The treatment your doctor recommends.
Now accessible to everyone.

The American Academy of Sleep Medicine recommends CBT-I as the first-line treatment for chronic insomnia. SnoozeSync brings this program to you — no prescription, no waitlist, results in weeks.

Start Your Free 7-Day Trial →

No credit card drama. Cancel before Day 7 and you won't be charged.

Common Questions

Frequently asked

Is SnoozeSync medical advice?
No. SnoozeSync™ is a self-guided educational tool based on clinically-proven CBT-I principles. It is not intended to diagnose or treat any medical condition and does not replace the care of a physician or mental health professional.
Who is SnoozeSync for?
It is designed for adults struggling with chronic insomnia — difficulty falling asleep, staying asleep, or waking too early — who are looking for a structured, medication-free program to improve their sleep.
Who should NOT use SnoozeSync alone?
You should consult a doctor before using the sleep restriction components of this program if you have a history of bipolar disorder, epilepsy, or other seizure disorders. SnoozeSync™ is not designed to treat other sleep disorders like sleep apnea, restless leg syndrome (RLS), or parasomnias (e.g., sleepwalking).
How does the AI Sleep Coach work?
Our AI coach is powered by Google's advanced Gemini model. It analyzes the data from your sleep diary in real-time to generate personalized insights, calculate your optimal "Sleep Window," and provide empathetic, science-backed answers to your questions based on CBT-I protocols.
How long does it take to see results?
While individual results vary, many users who consistently follow the program begin to see significant improvements in Sleep Efficiency and a reduction in time spent awake at night within 2 to 4 weeks. Consistency is the key.
Is SnoozeSync medication-free?
Yes, completely. CBT-I is a behavioral approach that addresses the root causes of insomnia without the need for sleeping pills, which can have side effects and lead to dependency.
Is there a free trial?
Absolutely. You can access the entire premium SnoozeSync™ experience, including the AI Coach, with a 7-day free trial. The core educational lessons and manual sleep diary are always free.
Can I cancel anytime?
Yes. You can easily manage your subscription at any time. There are no long-term contracts or hidden fees. Cancel before your trial ends and you won't be charged at all.
Can I get a refund?
If you cancel before the free trial ends, you won't be charged. After billing begins, refunds are handled according to our Refund Policy.
Where is my data stored?
Your privacy is paramount. Your personal sleep logs and chat history are stored locally on your device — not on our servers. Your data is never sold or shared with third parties.
Is my data shared with third parties?
No. All AI processing is performed securely and anonymously via the Google Gemini API in real-time, without your data being persistently stored by SnoozeSync or used for model training.
How do I contact support?
Email us at — we typically respond within 24 hours.

Medical Disclaimer: SnoozeSync™ provides educational CBT-I guidance and is not a substitute for professional medical advice, diagnosis, or treatment. It is not intended to diagnose or treat any medical condition. If you have a medical concern or sleep disorder symptoms, seek care from a licensed clinician. Consult a physician before starting if you have bipolar disorder, epilepsy, seizure disorders, untreated sleep apnea, or narcolepsy. Sleep Restriction may cause temporary daytime sleepiness — do not drive or operate heavy machinery when impaired.    ·   ·   ·