Sleep Better with a 24/7 AI CBT-I Coach

Physician-designed insomnia care, personalized to your sleep data

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How SnoozeSync Helps You Sleep Better

Physician-designed CBT-I, personalized to your sleep patterns

🧠 Evidence-Based CBT-I

Clinically validated techniques that treat insomnia at its root

2. 🤖 24/7 AI Sleep Coach

Personalized guidance, reminders, and support anytime

3. 📊 Adaptive Sleep Plan

Daily adjustments based on your sleep diary and progress

4. 🛡️ Relapse Prevention

Tools to maintain gains and prevent setbacks

What You Get with SnoozeSync

Everything included in your SnoozeSync subscription — no appointments, no waitlists, no guesswork.

Insomnia Assessment Path

Personalized analysis using daily sleep diaries, behavioral patterns, and validated CBT-I metrics to identify your unique insomnia profile.

CBT-I Technique Library

Structured, physician-designed modules covering sleep restriction, stimulus control, cognitive restructuring, and relaxation techniques.

Progress Tracking & Insights

Visual sleep trends, adaptive recommendations, and relapse-prevention guidance as your sleep improves over time.

Inside the SnoozeSync CBT-I Program

Module 1 — Personalized Insomnia Assessment A comprehensive evaluation using sleep diaries and behavioral patterns to identify your unique insomnia profile.

Module 2 — Sleep Restriction Therapy A structured CBT-I protocol that rebuilds restorative sleep. • Establishes a fixed wake time • Restricts time in bed based on sleep efficiency • Gradually expands sleep window

Module 3 — Stimulus Control A behavioral retraining approach that restores the bed–sleep association. • Re-associates the bed with sleep rather than wakefulness • Eliminates conditioned arousal from the sleep environment • Establishes consistent sleep–wake cues • Reduces time spent awake in bed

Module 4 — Cognitive Restructuring A targeted approach to reduce anxiety-driven sleep disruption. • Identifies unhelpful beliefs about sleep • Challenges catastrophic thinking related to insomnia • Reframes sleep-related expectations • Reduces performance anxiety around sleep

Module 5 — Relaxation & Sleep Hygiene Physiologic down-regulation and environmental optimization. • Teaches relaxation techniques to reduce hyperarousal • Optimizes sleep environment and routines • Addresses behavioral contributors to fragmented sleep • Supports autonomic nervous system calming

Module 6 — Progress Tracking & Relapse Prevention Long-term maintenance of healthy sleep patterns. • Tracks sleep efficiency and symptom improvement over time • Adjusts recommendations based on ongoing sleep data • Reinforces skills to prevent relapse • Builds confidence in independent sleep management

FAQs

❓ Is SnoozeSync medical advice? No. SnoozeSync provides educational, evidence-based CBT-I guidance. It does not diagnose, treat, or replace care from a licensed medical professional.

❓ Who is SnoozeSync for? SnoozeSync is for adults with chronic insomnia who want a structured, medication-free CBT-I program they can follow at home.

❓ Who should NOT use SnoozeSync alone? Do not use SnoozeSync as your only care if you have: •Untreated sleep apnea •Narcolepsy or parasomnias •Severe depression, suicidality, or acute psychiatric symptoms In these cases, seek care from a licensed clinician.

❓ How does the AI Sleep Coach work? The AI coach guides you through clinically validated CBT-I techniques based on your daily sleep diary inputs and progress — available 24/7.

❓ How long does it take to see results? Many users notice improvements within 2–4 weeks, with continued gains over 6–8 weeks, depending on adherence.

❓ Is SnoozeSync medication-free? Yes. SnoozeSync is a non-pharmacologic CBT-I program.

❓ Is there a free trial? Yes. Your subscription includes a 7-day free trial. You can cancel anytime before the trial ends.

❓ Can I cancel anytime? Yes. You may cancel your subscription at any time from your account settings.

❓ Can I get a refund? If you cancel before the free trial ends, you won’t be charged. After billing begins, refunds are handled according to our Refund Policy.

❓ Where is my data stored? Your sleep data is stored locally on your device (phone or computer). SnoozeSync does not store your sleep data in the cloud.

❓ Is my data shared with third parties? No. SnoozeSync does not sell or share your sleep data with third parties.

❓ How do I contact support? 📧 support@snoozesync.com

CBT-I Monthly

Every month

Full access to the physician-designed CBT-I program. Cancel anytime.

Valid until canceled
7 day free trial

Best Value

CBT-I Annual

$99

Every year